Training is essential to promote progress your running. But there is such a thing as too much training. Overtraining is also known as...

Movement: Defined as the act, process, or result of moving; usually actions or activities. Movement is so important! Our health depends...

The grass sped away under my feet. The song ended as I passed the finish. People were clapping and smiling. He was there smiling. I was...

And we were off! A bit without music to soak up the atmosphere, then playlist on. After song one, Alesso One Republic ‘Lose Myself...

A little late… But better late than never! A month ago I finally did it. Biggest running challenge ever… my 100km ultramarathon. The...

It was in September 2012 that I did my first official running race, The Royal Parks Half Marathon. Now exactly three years later, on...