My first year as a vegan was all about green salads and plant-based protein powders. I felt good but I must say it got a little boring...

I sometimes think life is like a cake. Your very own unique cake made by you without a recipe and only your creativity. You have a rough...

New website and new blog post! In 2015 I started a blog that I loved writing. But I haven’t written in it for a while, almost a year now....

Coming soon...

Coming soon...

Training is essential to promote progress your running. But there is such a thing as too much training. Overtraining is also known as...

Injuries and overtraining are common pitfalls for many runners. I found that out the unfortunate way, and now need to take 5-6 weeks off...

Nourishment: Defined as the food (and water) needed to live, grow and be healthy. Nutrition: Defined as the science that considers the...

Movement: Defined as the act, process, or result of moving; usually actions or activities. Movement is so important! Our health depends...

The words “healthy lifestyle” are used a lot today and there is a huge trend towards living in such a way. This is an absolutely amazing...